For ages 15 & up; this
group training program will include a fun, safe and effective plan to encourage
you towards your health and weight loss goals. Grab some friends, family
members or co-workers to achieve fitness together or feel free to sign up on
your own! This program will involve groups of 7-15 people, two to three 45-minute
workout sessions per week. We will focus on guiding you through exercise and
proper nutrition. All modes of exercise will be used, including our TRX
suspension trainers (see trxtraining.com for more info). Must attend
two classes per week. If we do not get 7 or more people in a particular session
time, we will have to cancel that session. Please pre-register online at vineyardcommunitycenter.org
and indicate which days and times you plan to attend. This is why we offer this
Community: we offer a safe and
encouraging environment to challenge you with your workouts so that you can see
will we ask you to change some health habits, but your workout buddies want to
see you succeed as well.
we have great trainers who will make sure you get a quality workout in a short
amount of time in order for you to see physical results without the extra aches
Incentives: we like to offer small
incentives for those who like to push themselves to faster change. It’s also
for those with a competitive nature.
Experience: Puro Fitness Group Fit
includes an orientation week. This is optional for those who would like more
information regarding the program. This is a great time to discuss any
questions and concerns such as; program format, nutrition, physical
limitations, etc. We want you to have a unique, caring, and challenging
experience when you enroll in our program. If you don’t get that type of
experience, we will happily give you a refund.
For more info, contact
Jordan, email@example.com or 614.783.9187.
No Class, Week of November 21-25, 2017- Due to
No Class December 5, 2017